Yoga private, couples, and small group
classes are available

Yoga is for everyone: the young, old, stiff, flexible, balanced, stressed, or anxious. Whether you have suffered from a physical or emotional trauma, want to improve your flexibility, or you are looking to add balance to your daily life and increase your energy level and life awareness, the teachings of Yoga can aid your process. By cultivating a practice of Asana (physical postures) and Pranayama (breath control) the body, mind and spirit will inevitably be united in a partnership.

Some of the benefits of yoga include:
• relief from back pain, knee injury, muscle tightness, depression, and anxiety.
• cleansing the body of mental, emotional and physical toxicity
• remembrance, trust and insight into ones true self

Contact Erika to learn more about yoga and it's benefits, dive deeper into your current practice or to build your first home yoga practice.

Classes: Minimum of 4 people/ Maximum of 7 people
Please pay when signing up for a series to hold your spot. Room is limited.
Cash or write a check to Erika Hollister
Sorry, no refunds or credits.

Cost: Rates Vary. Contact Instructor for rates.