Pilates Mat Classes
Private & Duet Pilates Sessions

Pilates is a mind-body type of exercise based on the principles of Joseph H. Pilates. Instruction will be based on the contemporary Stott Pilates method where the aim is to build strength, flexibility and endurance without the risk of injury. The focus will be on core stability, neutral alignment and breathing. The benefits of Pilates are longer, leaner muscles, core strength and stability, better posture, improve balance and coordination, and increase mind-body awareness.

Mat class cost:
4-week series - $70/person

Drop-ins welcome if class not filled @ $20 per class

 Sign up for one or more of the following Mat class 4-week series:

Monday: Jan 9, 16, 23, 30 ~ 9:00-10:00am
Tuesday: Jan 10, 17, 24, 31 ~ 7:00-8:00pm
Wednesday: Jan 11, 18, 25, Feb 1~ 9:00-10:00am

• Mixed-level mat classes.
• Minimum of 4 people/maximum of 7 people.
• Payment due at signing up for series to reserve space.
• Classes without 4 people may be cancelled & payment refunded.
• No refunds  or credits or transfers for missed classes.
• Non-members welcome.

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Private Pilates session cost:
1 session - $70 each
5 package - $325 (=$65 each)
10 package - $600 (=$60 each)

Duet (2 trainees) session cost:
1 session - $48 per person
5 package - $225 (=$45 per session per person)
10 package - $400 (=$40 per session per person)

• Sessions are 55 minutes using Balanced Body Pilates equipment.
• 24-hours notice required for no-cost cancellations.
• No refunds  or credits or transfers for missed sessions.

Non-Members Welcome