Enhance the quality of your exercise and well-being. Relax, relieve stress, improve coordination and flexibility. Train to prevent injuries and improve the quality of your workout through The Feldenkrais Method® and Awareness Through Movement®

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Pilates is a mind-body exercise based on the principles of Joseph H. Pilates.This class will be based on the contemporary Stott Pilates method where the aim is to build strength, flexibility and endurance without the risk of injury. The focus will be on core stability, neutral alignment and breathing.  The benefits of Pilates are longer, leaner muscles, core strength and stability, better posture, improved balance and coordination, and increase mind-body awareness.

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