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Achieve a well-organized body
Enhance the quality of your exercise and well-being.
Relax, relieve stress, improve coordination and flexibility.
Train to prevent injuries and improve the quality of your workout
through The Feldenkrais Method® and Awareness Through Movement®
The Feldenkrais Method® of movement education was developed by Dr. Moshe Feldenkrais (1904-1984), and has a wide range of applications. Anyone wanting to reconnect with their natural abilities to move, think, and feel can benefit from this work – from athletes, artists, and performers to the general public. In Awareness Through Movement® (Feldenkrais®) classes, participants engage in structured explorations consisting of comfortable, easy movements that gradually evolve into greater range and complexity for all levels of ability. The lessons help participants to discover habitual patterns through a dynamic learning process, while providing new options for increased comfort and efficiency in breath and motion, as well as improvement in self-perception.
Watch Video About Feldenkrais
Monday & Wednesday Evenings: 7:30-8:30pm
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Tuesday & Thursday Mornings: 7:00-8:00am
$70 for 4 classes; $140 for 8 classes
Drop-ins welcome if class is not filled. $20 per class
Minimum of 4 people – Maximum of 7 people.
Register in Advance to secure your place!
RSVP is required.
More info and registration (required),
call: 415-937-8776 or
email: baraka.one@gmail.com
Please pay in full (cash or check) when signing up for a series
(Sorry no refunds or credits for missed classes)
Wear loose, comfortable clothing • mats provided • please refrain from wearing scents
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