STRENGTH AND CARDIOVASCULAR TRAINING
Whether your goal is to increase physical strength or develop optimum aerobic conditioning, Cole Valley Fitness has the equipment and the staff to help you achieve your fitness potential. Create your own workout program or work with one of our personal trainers. Cole Valley Fitness offers strength training and cardiovascular equipment, including Cybex Fitness Systems, free weights, Elliptical Crosstrainers, Stairmasters, Treadmills, LifeCycles, Recumbant LifeCycles, and a rowing machine. Our personal trainers are available to help you develop a fitness program that will incorporate your current physical condition and personal fitness goals.